Journey2Grow

  • The Power of Positive Thinking: Managing Your Mindset When the Going Gets Tough

    Adopting a positive mindset can help you overcome adversity and achieve your goals. By focusing on your strengths, practicing self-care, and reframing challenges as opportunities for growth, you can develop resilience and become more adaptable to change. Surrounding yourself with positivity and a supportive network can also reinforce your mindset and help you navigate any…

    amyj2g

    9th May 2023
    Uncategorized
    achievement, challenges, emotional well-being, learning, mental health, motivation, overcoming adversity, personal growth, positive mindset, positive thinking, Resilience, self-care, self-reflection, success, support network
  • Feeling Burned Out? A Secret to Recharging Lies in Taking Time Off Work

    In today’s fast-paced world, it can be easy to fall into the trap of working long hours and skipping vacations to keep up with the demands of our jobs. However, research shows that taking time off work is essential for our physical, emotional, and mental health. Whether it’s a quick weekend getaway or a longer…

    amyj2g

    11th Apr 2023
    Uncategorized
    Burnout, Creativity, Emotional Health, Health and Happiness, mental health, Personal Development, Proactive Leave Planning, productivity, Professional Development, Relationships, Stress Reduction, Time Off Work, Vacation, Wellbeing, Work-Life Balance
  • Leading Through Tough Times: 5 Tips for Maintaining Team Morale

    As a leader, maintaining composure and guiding your team through tough times is crucial. In times of change or crisis, it’s easy to feel overwhelmed and unsure of how to proceed. But with the right approach, you can maintain team morale, provide clear direction, and lead your team through any challenge. In this article, we’ll…

    amyj2g

    20th Mar 2023
    Uncategorized
    Change Management, Communication, Emotional Intelligence, Empathy, Employee Morale, leadership, motivation, Organizational Change, positivity, Problem-Solving, Resilience, Strategy, success, Support, team management
  • Unlock Your Full Potential: The Power of Journaling for Personal Growth

    Are you ready to break free from limiting beliefs and negative self-talk? Look no further than your trusty journal. By using these ten thought-provoking prompts, you can cultivate a growth mindset and improve your overall wellbeing. From identifying your fears and taking risks to reflecting on past failures and setting clear goals, these prompts will…

    amyj2g

    15th Mar 2023
    Uncategorized
    goal-setting, growth mindset, journaling, mental health, motivation, personal growth, positivity, productivity, self-awareness, Self-Improvement
  • International Day of Happiness 2023: How Being Mindful, Grateful, and Kind Can Boost Your Well-Being

    The International Day of Happiness is a global celebration that reminds us of the importance of happiness and well-being in our lives. This year’s theme, “Be Mindful. Be Grateful. Be Kind,” encourages us to practice mindfulness, gratitude, and kindness in our daily lives. By being mindful, we can develop greater clarity and reduce stress. Cultivating…

    amyj2g

    14th Mar 2023
    Uncategorized
    Community, Empathy, gratitude, Happiness, International Day of Happiness, Kindness, mental health, mindfulness, Personal Development, Physical health, Positive psychology, self-care, Social connection, Volunteerism, Well-being
  • Quietly Confident: An Introvert’s Guide to Quick Decision Making

    As an introverted business leader, it’s natural to prefer reflecting on information before making decisions. However, in today’s fast-paced business environment, being able to make quick decisions is often necessary. To improve your decision-making skills, it’s important to practice decision making, gather relevant information, set clear objectives, assess the risks and consequences, involve others, and…

    amyj2g

    1st Mar 2023
    Uncategorized
    advice, business, decision-making, decision-making skills, introvert, intuition, leadership, quick decision, risk assessment, Self-Improvement
  • Mastering Time Management: The Three Principles You Need to Know

    Time management is not just about ticking off boxes on your to-do list but rather a holistic approach that can help you achieve your goals and maximise your productivity. It is crucial to be aware of how you spend your time and what activities take up most of your energy. This way, you can identify…

    amyj2g

    28th Feb 2023
    Uncategorized
    Efficiency, Eisenhower Principle, Focus, Goal Setting, Habits, Personal Development, Pomodoro Technique, Prioritization, Procrastination, productivity, Self-Improvement, Time Management, Time Tracking, Work-Life Balance
  • Overcoming Imposter Syndrome: Building Confidence through Reflection and Feedback

    Imposter syndrome is a feeling of self-doubt that many of us experience at work. But don’t worry – there are ways to overcome it. One effective strategy is reflective journaling, which involves reflecting on specific situations through a structured process. Another strategy is talking to trusted people, who can provide feedback and support. Seek feedback…

    amyj2g

    26th May 2022
    Uncategorized
    automatic negative thoughts, career development, celebrating achievements, challenging yourself, comfort zone, confidence, feedback, imposter syndrome, personal growth, reflective journaling, self-doubt, strategies, success, workplace
  • Navigating a New Manager: How to Build Trust and Empowerment in the Workplace

    Starting a new working relationship with a new manager can be challenging, especially when you have been working with the previous one for a long time. As a young business leader, you need to ensure that you build a trusting and effective working relationship with your new manager as soon as possible. While you value…

    amyj2g

    26th Apr 2022
    Uncategorized
    building trust, business leadership, effective communication, empowerment, leadership, mentorship, new manager, team management, work relationships
  • Returning to the Office: Tips for Preparing Mentally and Emotionally

    With many workplaces planning to return to in-person work, it’s normal to feel uneasy and anxious. From planning transportation to worrying about what to wear, it can feel overwhelming. However, there are several things you can do to prepare mentally and emotionally for the transition. Being kind to yourself and others, establishing healthy sleeping patterns,…

    amyj2g

    24th Mar 2022
    Uncategorized
    anxiety, gratitude, mental health, mindfulness, office culture, preparation, productivity, self-care, workplace
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