Tag: Personal Development

• Feeling Burned Out? A Secret to Recharging Lies in Taking Time Off Work

  In today’s fast-paced world, it can be easy to fall into the trap of working long hours and skipping vacations to keep up with the demands of our jobs. However, research shows that taking time off work is essential for our physical, emotional, and mental health. Whether it’s a quick weekend getaway or a longer…

  amyj2g

  11th Apr 2023

  Uncategorized

  Burnout, Creativity, Emotional Health, Health and Happiness, mental health, Personal Development, Proactive Leave Planning, productivity, Professional Development, Relationships, Stress Reduction, Time Off Work, Vacation, Wellbeing, Work-Life Balance

• International Day of Happiness 2023: How Being Mindful, Grateful, and Kind Can Boost Your Well-Being

  The International Day of Happiness is a global celebration that reminds us of the importance of happiness and well-being in our lives. This year’s theme, “Be Mindful. Be Grateful. Be Kind,” encourages us to practice mindfulness, gratitude, and kindness in our daily lives. By being mindful, we can develop greater clarity and reduce stress. Cultivating…

  amyj2g

  14th Mar 2023

  Uncategorized

  Community, Empathy, gratitude, Happiness, International Day of Happiness, Kindness, mental health, mindfulness, Personal Development, Physical health, Positive psychology, self-care, Social connection, Volunteerism, Well-being

• Mastering Time Management: The Three Principles You Need to Know

  Time management is not just about ticking off boxes on your to-do list but rather a holistic approach that can help you achieve your goals and maximise your productivity. It is crucial to be aware of how you spend your time and what activities take up most of your energy. This way, you can identify…

  amyj2g

  28th Feb 2023

  Uncategorized

  Efficiency, Eisenhower Principle, Focus, Goal Setting, Habits, Personal Development, Pomodoro Technique, Prioritization, Procrastination, productivity, Self-Improvement, Time Management, Time Tracking, Work-Life Balance