Tag: workplace

• Overcoming Imposter Syndrome: Building Confidence through Reflection and Feedback

  Imposter syndrome is a feeling of self-doubt that many of us experience at work. But don’t worry – there are ways to overcome it. One effective strategy is reflective journaling, which involves reflecting on specific situations through a structured process. Another strategy is talking to trusted people, who can provide feedback and support. Seek feedback…

  amyj2g

  26th May 2022

  Uncategorized

  automatic negative thoughts, career development, celebrating achievements, challenging yourself, comfort zone, confidence, feedback, imposter syndrome, personal growth, reflective journaling, self-doubt, strategies, success, workplace

• Returning to the Office: Tips for Preparing Mentally and Emotionally

  With many workplaces planning to return to in-person work, it’s normal to feel uneasy and anxious. From planning transportation to worrying about what to wear, it can feel overwhelming. However, there are several things you can do to prepare mentally and emotionally for the transition. Being kind to yourself and others, establishing healthy sleeping patterns,…

  amyj2g

  24th Mar 2022

  Uncategorized

  anxiety, gratitude, mental health, mindfulness, office culture, preparation, productivity, self-care, workplace